health benefits of pomegranates for

Pomegranate contains antioxidants Studies show that antioxidants in pomegranates were two or three times higher than red wine. In fact, quality is also said to be better antioxidants than blueberries, cranberries and oranges because the polyphenols in pomegranate are also higher. Antioxidants function is that it can fight the free radicals that can damage cells in our body. Cell damage will cause a variety of diseases including cancer, heart disease and Alzheimer's.

health benefits of pomegranates for

Protecting the heart of pomegranate can we study Proceedings of the National Academy of Sciences stated pomegranate juice can prevent hardening of the arteries and other diseases such as heart attack and stroke. Pomegranate prevent plaque that causes patches of plaque in clogged arteries and pomegranates can also shed a patch of plaque attached KARTERİ. In Journal of Cardiology said patients with coronary (CHD) that pomegranate juice daily for three months showed increased blood flow to the heart as much as 1%. Blood flow decreased by 18%.

Pomegranate can Lowers cholesterol levels in the blood According to research in the American Journal of Clinical Nutrition, the antioxidants in pomegranates can reduce the oxidation of LDL (bad) cholesterol in rats. It lowers LDL and increase HDL (good cholesterol).

Pomegranate can prevent and cure cancer, pomegranate has efficacy in preventing and treating various types of cancer: Pomegranate juice can destroy breast cancer cells and can leave healthy cells. Pomegranate may also prevent the formation of breast cancer cells.

- Pomegranate seed extract is rich in polyphenols can recover leukemia cells back to normal.
- Pomegranate hinder the development of lung cancer and prostate cancer. In a study of 50 men who had undergone curative 205g prostate cancer who drank pomegranate juice daily may slow the multiplication of PSA (prostate cancer progression in size) and can reduce treatment such as chemotherapy or hormone therapy.

Pomegranates may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease treated with pomegranate juice. They accumulate fewer amyloid plaques and perform mental tasks better

A source of nutrition pomegranate pomegranate has about 40% of vitamin C daily for adults, with and it also contains folate, fiber, potassium, niacin and vitamins A and E.

source: http://kolesterol.web.id

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