The culinary tradition of the archipelago

The culinary tradition of the archipelago was born from a variety of cultures. At first, all kinds of traditional dishes contain philosophical values. This is what we refer to as ' local wisdom '. In a variety of important events, such as welcoming the births, marriages, funerals, even food is becoming a very important part. Unfortunately, in the name of practicality, this local wisdom has been forgotten. Here are ten lessons that need to be maintained. This info slimming capsule

1. Wrap with banana leaves

In addition to minimizing the use of plastic bags or styrofoam, food wrap using banana leaves or leaves of teak, like the culture of Cirebon, also more healthy. Food can avoid exposure to harmful content in the plastic, especially if the food is wrapped in a warm State. The aroma of food ever so more luscious.

2. Fresh young coconut water

There are natural wisdom, why on the waterfront which is usually hotter, growing a lot of Palm trees. In addition to refreshing, coconut water is a beverage isotonik (energy boost) naturally has been recognized by the World Food Agency (FAO). Coconut water is rich in potassium (potassium), sugars, proteins, even vitamin c. composition of electrolytes in coconut water can prevent dehydration due to depletion of body fluids. It would be better if we consume young coconut juice without sugar.

3. Raw food

Long before raw food trend popularized artist Hollywood, culinary Nusantara already has a variety of food that is eaten raw. In addition to the vegetables, there's still karedok from West Java, Betawi, chicken curry hot Solo, and Batak naniura.

Karedok, hot chicken curry, and is equally in the form of variations of raw veggies sliced thin and seasoned. If using hot spices and karedok beans, chicken curry using shredded coconut mixed seasonings. While naniura is a traditional Batak sashimi. The fish just are soaked in a liquid or lemon jungga acid for some time and dibaluri spices. Usually served with ground peanuts. Combine the vegetables with a bit of fat is the right combination. Fat will bind to vitamin A, D, E, and K are found in many vegetables that are more easily absorbed by the body.

4. boil

Many culinary styles also makes water as an essential ingredient to cultivate food. This way obviously much healthier than deep fried way food processing. Not surprisingly, the nutritionists now recommend that those who want to maintain health and lose weight for consuming food are boiled.

How to cook simple, Indonesia does not simply boil, but given the many herbs and spices is so rich in flavours. For example, cooking techniques ärsenik Batak ala or ala lempah Farts.

5. exotic Spice

Spices exotic, tropical, such as kencur, cinnamon, turmeric, Lemongrass, nutmeg, ginger, and bay leaf, fragrant cuisine besides making turns out to have health benefits that high if consumed in certain doses. Ginger, turmeric, nutmeg, and such as kencur, known both for digestion, while cinnamon can control blood sugar. There are also compounds called fitokemikal which serves to increase the activity of the enzyme which acts to destroy the agent is carcinogenic, thiamin which helps the body metabolize fats and proteins, as well as the high antioxidant and antiseptic.

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